Products & Services

The Real Health Thing Insider

This Health Coaching group offers coaching, support and accountability to help you achieve your health goals.

- Weekly Zoom live group coaching, goal setting and Q&A

- Private Facebook group to connect with other insiders and to ask questions

- Resources

- Secure portal to submit food diaries, weight, waist circumference, physical activity journal

- Access to health coach via message in private portal

21-Day Primal Health Reboot

If you are not feeling the healthiest version of yourself right now, you’re probably not alone.

For most of us, events of the last few years haven’t helped and the effects of the pandemic on our health are still being felt. Stress can make us reach for junk food, we struggle to get into an effective exercise regime and before you know it, you’ve put on a lot of weight, feel tired most of the time, your hormones are out of whack and you feel bloated.

Most of us sort of know what to do, and what not to do, to lose weight and feel better, but actually doing it is another thing. We need a plan that has shown to work, but we also need support and accountability. Without this, you’re up against it, less likely to succeed and more likely to end up frustrated and disappointed. Good plan + support + accountability = success

The online 21-day Primal Reboot will give you a plan, instructions and online support.

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This 3-week programme will provide everything you need to adopt a lifestyle that will optimise your health, increase and stabilise energy levels and achieve ideal bodyweight. The programme includes information and to-do list for each day. You will have access to online support via email and/or the Facebook group. It also allows you to record daily food diaries in a private portal which can help you to set goals and recognise patterns.

30-Day Cleanse and Restore

Do you suffer from bloating, weight gain, tiredness, lack of energy, skin issues, low mood, low immunity?

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Did you know bad gut health and a build-up of toxins are major contributing factors for these issues? Bad bacteria in your gut can cause all of the above issues. Anybody whose diet and lifestyle is less than perfect will, at some point, have a build-up of toxins and undesirable micro-organisms in the gut and suffer the consequences.

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Would you like to be able to clear out the toxins and bad bacteria and start again with a clean and healthy gut?

The Cleanse and Restore Kit is a 30-day detoxification programme that does just that. This programme is like a reset for your gut, like an annual spring clean.

The programme starts with the clear-up. Therapeutic grade essential oils will support natural detoxification by creating an unfriendly environment for undesirables in the digestive tract. A unique essential oil blend helps purify and cleanse the digestive system while caprylic acid supports overall digestive health and microbial balance.

This is followed by renewal. A combination of pre-biotic fibre and six strains of probiotic microorganisms encourage healthy microflora growth. This promotes a positive balance of microflora, resulting in optimal digestive and immune system, and gastrointestinal tract function.

Alongside this, several other products will support the cleansing process and provide nutritional requirements throughout the process.

All the products are included in the programme plus 2 one-to-one health coaching sessions with a nutritional therapist and certified health coach to provide you with helpful lifestyle tweaks, nutritional advice, accountability and support. In addition, you will be invited to join a closed Facebook Group for continuous support and resources.

The price of this package is £251.75, which includes all the products. Click here to order the products which is also an automatic registration for the programme.

12-Week Primal Health Programme

A 12-week transformational programme to help nurture a lifestyle change to achieve optimal health and wellbeing.

The programme focuses on nutrition, effective exercise, sleep and stress management.

12 weeks is the length of time that has shown again and again to achieve real, potentially permanent change. 

The first 4 weeks mainly cover nutrition.

There are bi-weekly one-to-one sessions. In addition, email support is provided throughout the programme.

From week 5 we will look at Primal Lifestyle topics like sleep and stress. 

In week 6 the focus is on Primal Fitness an it will equip you to exercise effectively.

In weeks 7-9 we will revisit nutrition and look at ways on how to level up results.

In the last few weeks we will evaluate what we have learned and look at how to achieve total body and mind wellness in a sustainable way.

4-Week One-to-one Primal Health Coaching Programme

This 4-week programme will provide everything you need to adopt a lifestyle that will optimise your health, increase and stabilise energy levels and achieve ideal bodyweight. The programme includes a 1 1/2 hour initial one-to-one session in person or online and 3 further 1-hour weekly sessions. Also included are: Lifestyle and food diary assessment, shopping list, food planning, menu suggestions and recipes, help with goal setting and overcoming barriers, advice on exercise, sleep and stress-control and continuous support via Chat on private Coaches Console during the 4 weeks.