If you are not feeling the healthiest version of yourself right now, you’re probably not alone.
For most of us, events of the last few years haven’t helped and the effects of the pandemic on our health are still being felt. Stress can make us reach for junk food, we struggle to get into an effective exercise regime and before you know it, you’ve put on a lot of weight, feel tired most of the time, your hormones are out of whack and you feel bloated.
Most of us sort of know what to do, and what not to do, to lose weight and feel better, but actually doing it is another thing. We need a plan that has shown to work, but we also need support and accountability. Without this, you’re up against it, less likely to succeed and more likely to end up frustrated and disappointed. Good plan + support + accountability = success
The online 21-day Primal Reboot will give you a plan, instructions and online support.
This 3-week programme will provide everything you need to adopt a lifestyle that will optimise your health, increase and stabilise energy levels and achieve ideal bodyweight. The programme includes information and to-do list for each day. You will have access to online support via email and/or the Facebook group. It also allows you to record daily food diaries in a private portal which can help you to set goals and recognise patterns.
